Travel Tips & Tricks for Active Adults

Travel Tips: Safe and Enjoyable Journeys for Active Adults

Traveling can be a wonderful way for seniors to explore new places, meet new people, and create lasting memories. However, it requires careful planning to ensure safety and comfort. Here are some practical travel tips to help you enjoy your trip.

Planning Your Trip

1. Choose Senior-Friendly Destinations

Select destinations that cater to senior travelers with accessible attractions, comfortable accommodations, and convenient transportation options. Some popular senior-friendly destinations include:

• Cruises: Offer a range of amenities and activities tailored to seniors, with easy access and medical services on board.
• National Parks: Many have accessible trails and facilities, along with stunning natural beauty.
• Cultural Cities: Places like Paris, Rome, and Tokyo offer rich cultural experiences and have many accessible attractions.

2. Book Accommodations Wisely

Choose accommodations that offer senior-friendly amenities such as elevators, accessible rooms, and proximity to attractions. When booking:

• Request Accessibility Features: Ensure the hotel has features like grab bars in the bathroom, wheelchair ramps, and elevators.
• Location: Stay close to the main attractions to minimize travel time and effort.
• Comfort: Look for hotels with good reviews on comfort and service.

3. Plan Activities Carefully

Ensure the activities you plan are suitable for your fitness level and interests. Consider the following:

• Guided Tours: Many tour companies offer senior-friendly tours that move at a slower pace and include plenty of rest breaks.
• Cultural Experiences: Museums, theaters, and historic sites often provide comfortable, accessible experiences.
• Outdoor Activities: Choose activities that match your physical capabilities, such as easy hiking trails, scenic drives, or gentle boat rides.

Preparing for the Trip

1. Medical Preparation

Health is a top priority when traveling. Take the following steps:

• Consult Your Doctor: Discuss your travel plans with your doctor to ensure you're fit for travel and get any necessary vaccinations or medications.
• Pack Medications: Bring enough prescription medications for the entire trip, plus a few extra days' worth, in case of delays. Carry them in their original packaging along with a copy of your prescriptions.
• Medical ID: Wear a medical ID bracelet or update your iPhone’s Medical ID (Settings> Medical ID) if you have a condition that first responders should know about, and carry a list of your medications and medical conditions.

2. Travel Insurance

Purchase travel insurance that covers medical emergencies, trip cancellations, and lost luggage. Look for policies that include:

• Emergency Medical Coverage: Ensure it covers hospital stays, doctor visits, and emergency transportation.
• Trip Cancellation/Interruption: Protects you if you need to cancel or cut short your trip due to illness or other covered reasons.
• Baggage Loss: Covers the cost of lost or delayed luggage.

3. Pack Smart

Pack light but ensure you have everything you need for a comfortable trip:

• Comfortable Clothing: Choose comfortable, weather-appropriate clothing and sturdy, supportive shoes.
• Travel Essentials: Include a small first aid kit, hand sanitizer, and travel-sized toiletries.
• Mobility Aids: If you use a cane, walker, or wheelchair, ensure it's in good condition and pack any necessary accessories.

During Your Trip

1. Stay Healthy

Maintain your health and well-being while traveling:

• Stay Hydrated: Drink plenty of water, especially on long flights or in hot climates.
• Eat Well: Choose nutritious meals and avoid overindulging in rich or unfamiliar foods.
• Rest: Get plenty of rest and pace yourself to avoid fatigue.

2. Stay Safe

Take precautions to ensure your safety:

• Be Aware of Your Surroundings: Stay alert in unfamiliar places and avoid risky areas.  Go with your gut feeling.  If it doesn’t feel right – stay away or get out.
• Keep Important Documents Safe: Carry copies of your passport, insurance, and emergency contacts, and store the originals in a hotel safe.
• Money Safety: Use a money belt or neck pouch to keep your cash and credit cards secure.

3. Mobility and Accessibility

Make sure you have access to the necessary resources:

• Transportation: Use accessible transportation options, such as buses with low floors or taxis that can accommodate mobility aids.
• Attractions: Verify the accessibility of attractions in advance and look for accessible entrances, seating, and restrooms.

Travel Tips for Specific Types of Travel

1. Air Travel

Air travel can be more comfortable with these tips:

• Request Assistance: When booking your flight, request any necessary assistance, such as wheelchair service or help with boarding.
• Choose the Right Seat: Select an aisle seat for easier access or a bulkhead seat for more legroom.
• Move Around: On long flights, get up and move around periodically to prevent blood clots and stiffness.

2. Road Trips

Enjoy a comfortable and safe road trip with these tips:

• Plan Your Route: Plan your route with rest stops and overnight stays to avoid long periods of driving.
• Comfortable Seating: Ensure your car seat is comfortable and consider using a cushion for added support.
• Stay Alert: Take breaks every couple of hours to rest and stretch.

3. Cruises

Make the most of your cruise experience:

• Choose the Right Cabin: Select a cabin with accessibility features and a location that minimizes motion, such as mid-ship.
• Onboard Activities: Participate in the onboard activities designed for seniors, such as fitness classes, lectures, and social events.
• Excursions: Opt for shore excursions that are accessible and suited to your physical abilities.

Traveling as a senior can be a rewarding and enriching experience with the right preparation and mindset. By choosing senior-friendly destinations, planning activities carefully, and taking steps to ensure your health and safety, you can enjoy stress-free and memorable journeys. Whether you’re embarking on an adventure close to home or exploring distant lands, these tips will help you travel with confidence and joy.

Sources

1. AARP Travel: Offers travel tips and discounts for seniors.
2. Centers for Disease Control and Prevention (CDC): Provides health information and travel advisories.
3. National Institute on Aging: Offers advice on travel safety and health for older adults.